Sau khi sinh, cơ thể mẹ và trẻ đều cần được chăm sóc đặc biệt để hồi phục và phát triển. Trong giai đoạn này, sự quan tâm không chỉ dừng lại ở việc ăn uống, ngủ nghỉ, mà còn bao gồm những cách thức giúp cả mẹ và bé thư thái, giảm căng thẳng, và nâng cao sức khỏ
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